Helloooooo!!!

Im sure you noticed on my Instagram that I like being fit and I cycle a lot even though Im chronically ill, i try my best to look and feel good at 50 and offcourse Inspire you. I am also a very spiritual person not religious so i leant a lot from my asian side(my mothers heritage), she was Indian and they always used natural ways to enhance their sex lives and the way they look. The reason im now doing this is to influence people like me but also when one has had trauma’s, relationship issues, losses in life and mostly to become healthier, younger looking and fitter. Did you notice we live longer but arent necessarily healthier!! Food is very important but we don’t talk about this but i think sex is also very important as it makes us feel better inside and outside too!

FOR MY US CUSTOMERS AND FANS ON MY AMAZON

So back to my bedroom here one can also decrease calories Ahahah naturally too. So Im being fit outside but I also love good monogamous sex inside. Tantra sex! Hey seriously some people just have sex, as that burns calories too yasss it does but if you have one partner thats great and safe too.

THIS IS FROM MY GERMAN AMAZON

I love sex with one person offcourse when you click with somebody like I did(Im now single btw) i did it so often i didnt even have to go to the gym lol, but in my previous relationship i always practiced Tantra sex (the Indian form of having wonderful sex like feeling, smelling, touching, looking, listening etc), thats actually having very long foreplay, enjoying your partner from top to bottom. It isnt pats boem bang I meant having an orgasm and thats it!! Noooooo!! I now actually miss that badly, like everyday being single and just cuddling for example!!

FOR MY UK CUSTOMERS AND FANS

The right Gear!! Getting back to keeping fit I always try to use the proper gear and equipement to get it right. But I i can say eating healthy and moving your body constantly is really important to look and feel good too! I do hiking, spinning at home I bought a spinning bike and I don’t regret it as in winter and when Im sick i use it If i cant visit the gym, also swimming, cycling on your normal bike even to the supermarket we Dutch love bicycles but even taking the staircase everyday like I do when Im outside. Move it  move it baby!!

Fitness Gear from My Shopstyle

http://www.shopstyle.com/lists/list/47865204

MY US AMAZON