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How to cope with Asthma, Allergies & Bronchitus @ home

12/11/2017

 

NOBODY’S PERFECT!

Helllloooooo!

All my life i suffer from ASTHMA & BronchitIs with allergies(in dutch it’s called astma bronchiale met atopie), yet another chronical illness, but hey i cope with it. SURPRISE!!!

I adjust, firstly in my bedroom, The Most important as one sleeeps T here between 5 to 8 hours and every other room in my home to prevent further problems so i live these days hardly with any major obstacles neither in and out of emergency rooms.

Astma is a nasty air passage disorder which affects one’s lungs when triggered by foreign matters for eg misty, cold, windy, rainy weather or allergies for eg dust mite(terrible for me), hair from animals( i love pets btw), grass and pollen in spring, shelled fish(im also allergic to all), hairy fruit too. They are mostly heridatory reasons but it can be caused by where you were born, near the sea like me in Durban South Africa or like the climate in your city or country in general, i have less complications in Sunny places. But i love the sea so i won’t stay away, noooooo, i will prevent attacks by using anti histamines, my ventolin and seritide puffs and taking my allergy tablets. I must also use for eg Flexonase, its a nose spray, i do try to use homeopathic ones, you all know i love following Ayurveda(natural and ancient Indian healing methods) however certain medical problems that i have aren’t always cured totally naturally because i will have to take in a lot per day, or consume, so at times it’s impossible to cure organically in a few seconds like the ventolin aerosol relieve.

Its first is an airway problem then that leads to lung issues, it can get nasty and in my case very dangerous like almost losing your life if for eg i eat prawns, lobsters or crab(allergic reactions), or if i am surrounded by thousands of dust mite or too many dog hairs. There are only 2 types of dog breeds i agree with it’s the Yorkie(yorkshire terrier) and the “Obama poodle”(the famous dog that the family Obama has). I will start weasing badly, getting short breathes,  i might collapse, i do get itchy rashes red skin which starts bleeding if i scratch in my sleep.

But hey no sweat it’s ok even during spring i have problems this is why my home is clean, neat and dust free. I wash all my bedding etc often and if i have plush animals i place it in the freezer and that’s how i kill dust mite but i have no carpet for eg or any home decor where dust can collect and nestle those tiny nasty looking (microscopic) dust mites. Also note the ventilation openings above my window, this is always open even in ice cold weather.

As you can see i have my Astma pumps/aerosols everywhere im my appartement, kitchen, bathroom etc just in case i have an attack but when your home is dust free and clean, when you don’t have real animal products lying around as im allergic for eg feathers which triggers off my astma too then there’s no need for an alarm. Always prevent than suffer.

Note the air filter removing unpleasant cooking smells etc as that also triggers off attacks in my airway. The air circulation in my entire flat is adjusted for me so i breathe fresh and clean, i always have the it on. So as you can see every room is totally dust free and neat. Actually for good health, beauty and great to have great skin anyway we always should live in a tidy and free from bacteria space. Forget all those organic and cruelty free creams if you home is dirty and a disaster.

WARNING. If you are a CELIAC / Coeliac make sure your medication doesnt have Gluten or wheat flour addative (i take Dapsone 100mg in The white container in the 1st pic)!! And now im a VEGAN so no gelatin(animal derived in marshmallows too) for me either so ask your Doc or pharmacist!

Oh did you see my spinning bike in my lounge here below? Yep thats also one of my LIFESAVERS i suggest all of you get one ASAP, you can find one even at the second hand shop or put up an ad looking for one, just get it i swear to God ahahaha!! I recovered also by having this in my home, riding it whenever i want and also getting those tight muscles and young sexy legs too, so now you know another aging secret, see got nothing to do with cremes and lotions neither food. Just a gym apparatus.

Note my Spinning bike in My lounge. I also have an electric bike to help me when i have chronic pain, suffer from astma and still wanna go outdoors instead of lying in bed all day. Click  on the pic to view spinning Bikes like this and maybe you can get one too from Amazon.

 

pink spinning bike
CLICK ON PIC TO VIEW THIS BIKE OR SIMILAR

Seeing that i almost died 2x i better listen to my doctors! But never forget to SMILE!! I used to be on breathing machines in the emergency rooms often but i now learned to adapt and improve my Lifestyle for better. Im not only a Vegan now but i’m also a Celiac(Coeliac), i have 2 rare auto immune Disease so im very conscious and i try to maintain my clean and sober habits Offcourse i do not Smoke, that’s not done and very dangerous for Astma sufferers. I used to smoke too omg that’s Terrible!!

But hey look at me now SMILE darling!! Selfie time, this is what I look like When Im really sick at home but I think I look just fine.

I’m always honest and i couldn’t bother what people think of me when you see this pic for eg, but I don’t wear makeup at home at all. Ja ja and sometimes my eye is very lazy too, lol. So with all my medical issues darling I have time to smile I think I look just cool and happy as I don’t end up at emergency rooms anymore as I medicatie myself by following rules, clean home, healthy food and being fit.
Selfie time and note i don't wear makeup at home at all.


 

So when Im in trouble I use an electric bike but i still love The outdoors, sometimes Im The only person outside cycling or walking in the snow. click on this pic for my electric bikes.

https://longfonds.digicollect.nl/jennifer-kisten

Hi, my webshop and site is still being built and edited. Affiliate links in my posts and ads work, feel free to click on them as i suggest this for you and yes i earn a commission from the company as an advertiser, publisher and model/Influencer. Please be patient for my webshop(medical ups and downs) however my InstaShop on ShopStyle is online. Hugs kiss kiss xx Miss Fauxy(Jennifer Kisten) Dismiss

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